EDA Healthy Recipes

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RECIPE OF THE QUARTER

Allan’s Cranberry Chicken

• 1 cup boiling water
  
• 1/2 cup dried cranberries
  
• 2 tsp. canola oil
  
• 1 & 1/2 lb. skinless, boneless chicken breasts, halved and pounded to 1/2-inch thickness
• 1 large carrot, peeled and diagonally sliced
• 1 red pepper, julienned
• 1 yellow pepper, julienned
• 2 scallions, sliced
• 2 tbsp. honey
• 1 tbsp. lemon juice

Heat oil in large skilled over medium-high heat.
Add the chicken breasts and saute' on each side for a total of 10 minutes. Remove from the skillet.

Add the carrot and peppers and saute’ for 5 minutes.  Add the scallions and saute' for 3 more minutes.

Mix together the honey and lemon juice.  Add the cranberries and the juice mixture to the skillet and cook 1 minute.  Add the chicken breasts, cover and simmer on low for 5 minutes.

Exchanges per serving:

This recipe can be found in the Flavorful Seasons Cookbook, which can be ordered form the American Diabetes Association by calling
1-800-232-6733 or visiting store.diabetes.org/adabooks

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